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Well, giddy up. Winter is coming. I know, I stated the obvious. But, winter this year is one I think we need to have an honest heart-to-heart conversation about, as…

Lets talk about sex! If you continued on with Baby, lets talk about you and me, then we are on the same page… but that just got awkward. Kind of…

Hi everyone! My name is Emma Doran and I am currently in my second year at the University of Minnesota in the Counseling and Student Personnel Psychology masters program. I…

Hi everyone! My name is Cody Flynn and I am currently a second-year Master’s student at the University of Minnesota in the Counseling and Student Personnel Psychology (CSPP) program. Being…

We are over 6 months into a global pandemic. That is a long time, and we have had to adjust to a new normal. During this time, one major thing…

Parents, I feel you. We are under a lot of pressure right now, especially in making decisions about our kids’ return to school, in-person or virtual or something in between.…

Listening is so essential, especially to close relationships. Through true listening, we validate each other’s worth, we grow more intimate and we can heal damaged relationships.

As the world begins to reopen, and for some states, close back down, I am hearing from clients a resurgence in low energy, lack of motivation, and sadness. I’m hearing…

The topic of “Self-Care” is on repeat in many of my sessions. So, what does it actually mean, and why is it so important?  For those who live with mental…