Blog

New moms – what a time to be bringing babies into this world! You are some of the toughest, bravest, and strongest people I know. You might also be some…

The Yamas are Yoga’s ethical guiding principles.  As a yoga practitioner and student, I am guided by the Yamas in my daily life. I’d love to introduce them to you…

We are approaching the one-year anniversary of COVID-19 which is absolutely jarring to think about. I remember when the first cases appeared in the United States and thinking, “Oh, this…

The study of herbs dates back thousands of years, spans across every culture, and today is a realm of study that often leaves people confused and hesitant to explore.  At…

Loving kindness is a type of meditation used to cultivate self-compassion and compassion for others. By allowing ourselves to notice and radiate feelings of love and peace toward ourselves and…

As a country we are going through so many changes right now and we’re just trying to keep up with them all! Because of COVID-19 and the combination of stress,…

Living through times of crisis and uncertainty, many of us turn to the news or various social media outlets to stay in touch with what’s happening in the world around…

From small things like trying out a new work out class or recipe to big things like having a baby or starting a new job, being new at things is…

How’s everyone doing? We are now over 9 months into this new reality which includes, masks, isolation, distance learning, working from home, and so much more. It’s been a long…

The global pandemic has impacted everyone; some a bit more than others. Adjusting to the “new normal” has meant making major changes to daily routine for many people. For many …