Blog
Mental Health Therapy: When and What to Consider
What struggles do clients often have that leads them to seek therapy? There are many…
Rituals & Routines
Rituals and routines can have a profound and positive effect on your mental health and…
Holding Two Truths
Welcoming and practicing the notion of holding two truths at once can have a profound…
What to do About Feelings?
Have you ever had an emotion that you wish you did not have? Maybe sadness?…
What We Can Learn from Anxiety
Anxiety is bad, right? It feels bad, it causes problems, and it makes our lives…
What is positive body image? (And how do I get it?)
Body image is something we all have. We all have awareness of our bodies in…
Friendship Breakups: Let’s normalize it.
Let’s face it, friendship breakups happen and they are normal to experience. Additionally, they can…
Psychological Flexibility: One Approach to a More Mindful, Values-Driven Life
Psychological flexibility is a term used to describe the process of adapting to challenges by…