Want to work with Laura? Schedule here!

Laura (she/her) frequently works with clients who feel stuck in loops of shame, self-criticism, and overthinking that are difficult to step out of. She offers a warm, supportive space to explore inner experiences, including underlying beliefs, assumptions, and reactions that may go unnoticed in daily life. Together, she and her clients make sense of these experiences in a way that supports greater clarity and relief.

Rather than viewing painful patterns or coping strategies simply as problems to eliminate, Laura works with clients to understand how these responses developed and what purpose they may have served. Approaching these patterns with curiosity rather than judgment can open the door to greater self-understanding, self-compassion, and self-trust.

Her integrative, trauma-informed approach draws from insight-oriented therapy as well as parts work, Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and somatic (mind-body) practices. Moving at a pace that respects each client’s unique history and goals, Laura aims to support meaningful, lasting change.

• Adolescents (14+)
• Adults
• Anxiety
• Caregiver Stress
• Chronic Illness
• Depression
• Family Conflict
• Grief & Loss
• Guilt & Shame
• Health At Every Size (HAES)
• Healthcare Professionals
• LGBTQIA+ Affirming
• Life Transitions
• Perinatal Mental Health
• Relationship Concerns
• Trauma
• Work Concerns

Laura is a supervised clinician who bills under her supervisor’s name, Sara Pogue. To confirm coverage with your specific plan, please contact your insurance directly to ensure she is listed as in network.

Listen to this Soothing Stream Guided Meditation or Healing Light Meditation with Laura

Watch this short video to learn more about Laura’s approach to therapy